The power and potency are inextricably linked, because healthy foods affects the whole body, the sexual function especially. When a person consumes fat, high-calorie foods is bad for your sexual options. In contrast, if the food is balanced, rich in vitamins, minerals, significant increase the potential.
The man's body vital vitamins, B1, B3, B6, B9, C, E, D and minerals: zinc, selenium, magnesium, calcium. They are found in foods available to everyone, without exception. You don't have to spend a lot of money for a bottle of vitamins, a lot more you use the vegetables, fruits, dairy products, meat.
Products, which increase the efficiency of the diet of all people, regardless of his age. Even those representatives of the stronger, who have no problem with the sexual function, it doesn't hurt to eat to preserve your sexuality and your power.
How are the products that increase efficiency
This will tell any person, but such a useful knowledge to all people. Products, which increase efficiency, often called the "aphrodisiac". They have the following properties:
- it increases the libido;
- encourage the perception;
- increase the sensitivity;
- supports sexual function;
- rejuvenate the body.
Products that increase the efficiency of the men
Or two categories: the herbal and animal origin. Separately isolated, dairy products, sea fish.
The products of vegetable origin, are the following:
- Nuts. Special forces earthy fruit — peanut. However, all other types of nuts is no less useful to the male body.
- The vegetables. Improves the condition of the reproductive system, carrots, pumpkin, radishes, beets, onions, cabbage.
- Fruit. High value are those that contain vitamin C: all kinds of lemon, black currant, pomegranate, and figs.
- Green. Parsley, celery, cilantro, spinach a very positive effect on the potency of men.
- Spices. Useful properties: mint, anise, cumin, black pepper.
- Vegetable oil. Is found in large amounts in the seeds, pumpkin, sunflower.
Products, which increase the efficiency of animal origin.
- The eggs. Chicken, quail. The egg yolk is the source of many vitamins necessary for the male body.
- Meat. It is recommended to eat lean pork, in small quantities.
- The liver. Better suited to the beef, as it contains a lot more nutrients than pork or chicken.
- Meat birds. Useful components contained in the carcass of a turkey, pheasant.
- Bull's balls.
Dairy products, to increase the efficiency of the men.
- Cheese durum.
- The cheese.
- Dairy products — kefir, baked, fermented milk, yogurt.
- Sour cream.
Seafood to increase the efficiency.
- The cod liver.
- Salmon.
- Flounder.
- Cancer.
- Oysters.
- Shell.
- Seaweed.
- Crustaceans.
Proper nutrition has a beneficial effect, the circulation, the nervous system, the endocrine glands. Promote the male sex hormone testosterone. These positive factors directly affect erectile function: increased libido, erections, stronger sexual intercourse longer. Due to the fact that the body receives the necessary vitamins, minerals, the improvement is already noticeable after a short time.
To the knowledge of what foods increase the potency, men are not only correct and helpful to eat, but also to prepare the different dishes, mixing meat, fruit, fish, vegetables, spices, seafood, greens. Improves the effect of such food will help the juice, pears, lemon, cranberry, pomegranate. So the diet would be rich, varied, and most importantly, good for the body and potency.